A huge hurdle when a person wants to achieve his health and weight goals is CRAVINGS. Cravings is a sudden urge to eat a particular food...

Food is essential for our everyday living and our body. Our body and its functions are completely dependent upon the kind of food we eat....

As the month of March hits, so does the month of Exams. So, sharing here a few tips useful for both parents and students, to beat the...